Mindfulness is Magick
by Rochalle Rooks, LPC
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$21.99 hardcover | $13.99 paperback
Mindfulness is Magick, a spiritual and scientific journey
by Rochalle Rooks, LPC
The purpose of this book provides a resource to individuals who are curious about practicing mindfulness techniques in an alternative manner. Through the lens of an ancient branch of natural philosophy called Spiritual Alchemy, this book contains a collection of existential principles, metaphysical psychology, philosophy, and scientific knowledge that is designed to help individuals on their journey to attain wellness.
Prepare to embark on a 21-day odyssey to establish health and wellness while working on solving personal problems through both conventional and unconventional ideologies. Mindfulness is Magick offers the present-day spiritual seeker a chance to reconnect with ancient spiritual roots and learn more about scientific psychological principles. Readers who embark on this journey of enlightenment can unravel deeper layers of understanding designed to resonate with their innermost being.
Written by a practicing professional counselor with extensive experience helping patients with mental health issues, Mindfulness is Magick aims to support readers as they seek to craft better lives and relationships. Rochalle Rooks masterfully arranges the information in Mindfulness is Magick according to Daniel Goleman’s four dimensions of emotional intelligence, providing readers with a special framework for seeing their existential problems in a new light.
What to Expect from Mindfulness is Magick
Mindfulness is Magick appeals to those who are curious and interested in metaphysical and scientific psychological principles. Readers will appreciate the book’s approach to using metaphysical and scientific psychological principles to address existential problems.
Mindfulness is Magick assist individuals in discovering inspiration.
Learn how to improve personal well being.
Learn how to apply the suggestions and integrate the information into your daily routine.
Learn how to think deeply about areas of improvement and developing the motivation to overcome personal obstacles.
Those who read Mindfulness is Magick will embark on a journey to breaking down behaviors that no longer serve the individual and assist the individual in reconnecting with themselves and aligning with their values to achieve goals in life.
A Wellness Journey Awaits You
This book is a collection of existential, metaphysical, and philosophical information that author Rochalle Rooks discovered during his journey to wellness. His insight revealed that he lacked the ability to understand and manage his own emotions and the emotions of people around him. When he investigated this problem, the solution revealed itself in four aspects of emotional intelligence. He then arranged this information according to the four dimensions of emotional intelligence, which he felt was one of the many ways he could achieve the wellness he sought: self-management, self-awareness, social awareness, and relationship management.
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Rochalle’s Intention
Rochalle’s intention to wellness is to provide a treatment approach that helps individuals recognize negative or unhelpful thoughts and behavior patterns, helps individuals accept their inner emotions caused by hardships and commit to making the required changes in their behavior to move forward in their lives, and to help individuals who experience intense emotions to learn and practice emotional regulation skills, and learn to tolerate the frustrations encountered.
Additionally, Rochalle utilizes metaphysical psychology to explore the nature of reality, knowledge, and journeys deep into the introspective thoughts that contribute to the foundation of existence, both subtle and obvious. It investigates the mind-body problem, ponders the concept of free will, and examines the nature of consciousness.