Wellness 4 U
aspiring to cultivate hope the path through adversity
At Wellness 4 U, we believe in:
Mindful Connectedness
Discovering Peace
Positive Affirmations
Purpose and Meaning
Individual Responsibility
The power of personal agency
Staying present without judgment in the here and now
Start Your Journey
Many activities, choices, and lifestyle changes can lead to a state of holistic health, which means thriving rather than just surviving.
Working with us means you are embarking on a therapeutic journey tailored to you. We do not believe that therapy is a one-size-fits-all remedy or that any one modality is the “right” one for everyone.
That’s why we are Wellness 4 U: Your growth journey is customized for you, creating tools that work best for you in your world.
Clients of Wellness 4 U don’t need to fit into someone else’s modality or mode of being. Our work comes from the premise that you are your own expert in your situation. We travel alongside our clients, guiding them to solutions, while using various therapeutic styles, esoteric philosophies, positive encouragement, and evidenced-based practices.
Our Clinical Services
We offer clinical services, including single-session interventions, short and long term focused individual therapy sessions, group therapy, workshops, self-help material, and mental health services.
Wellness 4 U is a safe program for clients to begin releasing strong, repressed, or difficult-to-express emotions. We help guide individuals to the answers they seek. So long as you have “hope,” are willing to do some “work,” and trust the “process,” we are confident in our ability to assist you with your therapeutic goals.
In your first session, we will explore what brought you to therapy and decide the most appropriate ways to help you progress.
Transformation Starts Here
We are glad you have found us and are taking the steps to address the issues you face.
Seeking treatment can be uncomfortable and frustrating. Learning the skills needed to address issues can be difficult for various reasons. We are here to ease you through the process as best we can so you can live your best life.
What makes Wellness 4 U services unique is that we employ evidence-based practices, metaphysical psychology, and philosophy to educate and treat clients. Metaphysical psychology explores abstract principles that shape our perception and reason, investigates and examines changeable things and how they are connected, and encourages seeking answers to questions concerning the nature of the world, the self, and our responsibility.
Your sessions will often include all or a combination of the following techniques: structured problem-solving skills | supportive reflection | psychoeducation | exploration of emotions | exploration of relationship patterns | interactive feedback | mindfulness training | symptom management | distress tolerance skills | cognitive restructuring
Why Choose Wellness 4 U
Be the change
To change our world for the better, we must first be the change we want to see in the world. That being said, At Wellness 4 U, we will assist you through the act of inner transformation, healing, and freeing the inner parts of yourself that need to be changed.
“The first step toward change is awareness. The Second step is acceptance.”
–Nathaniel Branden, Canadian-American psychotherapist and Writer
Inner liberation
Transforming these parts of yourself leads to inner liberation, freedom from fears and beliefs that no longer serve you, learning to live with uncertainty, and overcoming self-destructive behaviors.
“Life is an outward projection of one’s perceived self-value.”
–Kierra C.T. Banks, Licensed Marriage and Family Therapist and Founder of Banks and Co. Therapy